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zapatista
Journal
29 Oct 12
zapatista's Journal, 29 Oct 12
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Weigh In record (no journal entry) for 29 October 2012
99.5 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2012:
2392 kcal
Fat: 113.65g | Prot: 79.31g | Carbs: 273.41g.
Breakfast:
Berry Agave Bar, Four Cheesy Flatbread, Breakfast Burrito.
Lunch:
Five Fruit Frenzy (Power).
Dinner:
Cheddar Cheese, Plums.
Snacks/Other:
Almonds.
more...
3044 kcal
Exercise:
Exercise machine (slow) - 16 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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zapatista's Weight History
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