Weigh In record (no journal entry) for 05 February 2019
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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535 kcal
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Fat: 16.20g | Prot: 13.56g | Carbs: 89.66g.
Breakfast: Сливочное Масло, Гречневая Каша с Молоком, Harry's Хлеб Тостовый, Кофе с Молоком. Snacks/Other: Красное Яблоко, Мандарины. more...
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Gaining 0.2 kg a Week
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