Weigh In record (no journal entry) for 05 February 2019
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70.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1153 kcal
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Fat: 42.72g | Prot: 84.49g | Carbs: 120.70g.
Breakfast: Капучино, Брест-Литовск Сметана 15%, Витебское Молоко Творог 1%. Lunch: Зеленое Яблоко. Dinner: Оливковое Масло, Карп Запеченный, Помидоры, Зеленый Листовой Салат, Авокадо. Snacks/Other: Яблоко Голден. more...
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Losing 7 kg a Week
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valensia123's Weight History
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