Weigh In record (no journal entry) for 05 February 2019
|
59 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1309 kcal
|
Fat: 45.20g | Prot: 55.72g | Carbs: 153.65g.
Breakfast: Кофе с Молоком, Шаурма Овощная, Вода из под Крана. Lunch: Бургер Кинг Чикен Фри, Светлое Пиво, Heinz Соус Барбекью, Coca-Cola Кока-Кола, Бургер Кинг Картофель Фри. Dinner: Говядина Тушеная. Snacks/Other: Жевательная Резинка (без Сахара), Котлета Говяжья. more...
|
|
2552 kcal
|
Exercise:
Hiking - 1 hour, Walking (slow) - 3/kph - 3 hours, Sexual Activity - 1 hour, Watching TV/Computer - 7 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetkadgusi's Weight History
|