vpapp's Journal, 30 Oct 12

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Weigh In record (no journal entry) for 30 October 2012

63.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2012:

192 kcal

Fat: 3.75g | Prot: 5.62g | Carbs: 36.81g. Breakfast: Butterkeks, Espresso Coffee. Lunch: Kirschtomaten. Dinner: Gelbe Paprika, Gurke (mit Schale). more...

2129 kcal

Exercise: Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 5 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...

Losing 11.9 kg a Week

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vpapp's Weight History

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vpapp's Journal, 30 Oct 12

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vpapp's Weight History