Weigh In record (no journal entry) for 05 February 2019
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1336 kcal
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Fat: 42.48g | Prot: 50.22g | Carbs: 189.14g.
Breakfast: Pınar Labne, Yulaflı Omlet. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi. Dinner: Ton Balıklı Makarna. Snacks/Other: Ülker Çokoprens, Türk Kahvesi, Lokum, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.7 kg a Week
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nilperenK's Weight History
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