Weigh In record (no journal entry) for 05 February 2019
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1311 kcal
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Fat: 70.40g | Prot: 84.48g | Carbs: 85.90g.
Breakfast: Rye Bread , Soft Boiled Egg. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Pyotts Salticrax Original. Dinner: Woolworths Smoked Chicken Viennas. Snacks/Other: Apples , Bananas . more...
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Losing 0.3 kg a Week
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