Weigh In record (no journal entry) for 30 October 2012
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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655 kcal
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Fat: 30.03g | Prot: 28.98g | Carbs: 75.48g.
Breakfast: wheat bread, homemade jelly, peanut butter, grapes. Lunch: breaded cod, vegetarian baked beans, homemade coleslaw. more...
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Losing 1.6 kg a Week
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Litegal1's Weight History
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