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masa siih dari 66 ke 62 gak nyampe 2 minggu..kemarin aja 68 ke 66 sebulan lebih..timbangannya ada masalah kayaknya
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62 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1650 kcal
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Fat: 52.87g | Prot: 67.62g | Carbs: 239.40g.
Breakfast: Gula Merah, Bubur Ketan Hitam, Bubur Kacang Hijau, Nasi Putih, Ikan Kembung Balado, Dancow Fortigro Vanilla, Apel, Buah Pir. Lunch: Bubuk Kari, Bimoli Minyak Goreng, Telur, Tahu, Rose Brand Bihun Jagung (320g), Sawi Dimasak (dari Segar). Dinner: Ikan Bandeng, Jagung Manis Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Bakpia, Tepung Terigu Putih (Semua Keperluan), Coklat Manis atau Gelap. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Hanging Laundry - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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mamsaydiinar's Weight History
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