Weigh In record (no journal entry) for 06 February 2019
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95.2 kg
Lost so far: 2.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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956 kcal
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Fat: 45.54g | Prot: 58.76g | Carbs: 86.84g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Баклажаны Гриль, Красный Сладкий Перец, Куриная Грудка. Snacks/Other: Семена Льна, Alba Кефир, Яблоко Голден, Тыквенные Семечки, Кешью. more...
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Losing 9.8 kg a Week
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