Weigh In record (no journal entry) for 06 February 2019
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1442 kcal
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Fat: 87.26g | Prot: 33.59g | Carbs: 162.25g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Pepaya, Buah Naga. Lunch: Tempe, Labu, Nasi Putih. Dinner: Alpukat, Pisang. more...
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Losing 1.9 kg a Week
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