luhgsoares's Journal, 06 Feb 19

3 kg perdido 🙏

86 kg Lost so far: 1.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

268 kcal

Fat: 12.11g | Prot: 26.29g | Carbs: 13.35g. Dinner: Ovo Frito sem Gordura, Bife de Fígado, Berinjela Cozida. more...

2962 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 4.2 kg a Week


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luhgsoares's Weight History