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berapa kalori yaa??
View Diet Calendar, 06 February 2019:
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1170 kcal
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Fat: 29.90g | Prot: 77.80g | Carbs: 145.26g.
Breakfast: Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Alfamart Ikan Pindang, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah. Dinner: Tempe Goreng, Tahu Goreng, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang Roti (dengan Margarin). more...
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1315 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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killazrn's Weight History
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