Weigh In record (no journal entry) for 06 February 2019
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78.2 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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706 kcal
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Fat: 24.88g | Prot: 48.95g | Carbs: 80.80g.
Breakfast: Ceviz, İçim Süzme Peynir, Uno Light Ekmek. Lunch: Dardanel Light Ton Balığı. Dinner: Çiğ Köfte, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kuru Erik, Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 1.2 kg a Week
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banu2221's Weight History
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