Weigh In record (no journal entry) for 21 April 2008
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110.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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1724 kcal
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Fat: 35.38g | Prot: 92.12g | Carbs: 298.99g.
Breakfast: skim milk, coffee, strawberry, banana. Lunch: tomato, Blue Hill, english muffin, grapefruit, gardenburger, shaws. Dinner: Green Snap Beans , italian peppers, onions, Lundberg Short Grain Rice, chicken sausage. Snacks/Other: Organic Hummus Classic, Mini Pretzels, orange, Fiber One Bar. more...
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4129 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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