Weigh In record (no journal entry) for 06 February 2019
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1481 kcal
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Fat: 65.98g | Prot: 83.68g | Carbs: 135.67g.
Breakfast: Zimt, Alpro Kokosnuss Original, Kaffee, Avocado, Milfina Gouda, Hofer Hummus Pikant, Hofer Knusperlaib, Spiegelei. Lunch: Milfina Teebutter, Tomaten, Zwiebeln, Putenfleisch (Gekocht, Gebraten), Rapunzel Guten Abend Brei. Dinner: Möhren, Oregano, Balsamico, SPAR Enjoy Bunter Salatmix, Olivenöl, Rote Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: Sweet Valley Erdbeeren, Proteinpulver, Milfina Magertopfen, Schärdinger Naturjoghurt 1,8%, Banane, Zitronensaft, Früchtetee, Orangen, Myprotein Omega 3. more...
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1881 kcal
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Exercise:
Sexual Activity - 20 minutes, Fitness Training (Workout) - 30 minutes, Showering - 15 minutes, Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 10/kph - 12 minutes. more...
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Losing 0.6 kg a Week
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Vladyslava*'s Weight History
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