Weigh In record (no journal entry) for 06 February 2019
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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494 kcal
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Fat: 18.58g | Prot: 18.91g | Carbs: 69.01g.
Breakfast: Suco de Couve com Limão. Snacks/Other: Rei do Mate Café Expresso com Leite (Grande), Omelete, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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