Weigh In record (no journal entry) for 07 April 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.32g | Prot: 28.15g | Carbs: 97.63g.
Breakfast: Susamlı Simit, Çay (Demlenmiş, Kafeinsiz), Çay Şekerli, Haşlanmış Yumurta, Poğaça. Lunch: Çesitli Sebzelerle Marul Salatası, Salçalı Makarna. more...
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bekir5820's Weight History
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