Melkiah's Journal, 30 Oct 12

Weigh In record (no journal entry) for 30 October 2012
97.1 kg Lost so far: 6.4 kg.    Still to go: 29.0 kg.    Diet followed: Poorly.

View Diet Calendar, 30 October 2012:
760 kcal Fat: 58.00g | Prot: 44.00g | Carbs: 28.00g.   Lunch: leg quarters, atkins wild berry. Snacks/Other: atkins peanut butter cups. more...
Gaining 0.7 kg a Week

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Melkiah's Weight History


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