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JaydeRaven
Journal
06 Feb 19
JaydeRaven's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
91.7 kg
Lost so far:
4.4 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1347 kcal
Fat: 61.48g | Prot: 54.96g | Carbs: 147.72g.
Breakfast:
Sausage with Tomato-Based Sauce (Mixture), White Rice.
Lunch:
Dannon Light & Fit Greek Yogurt - Cherry.
Dinner:
Jason's Deli Savvy Chicken Salad Wrap.
Snacks/Other:
Skippy Creamy Peanut Butter, Goldenberg's Peanut Chews Original Dark, M&M's Caramel M&M's, Apples , Gibble's Cheese Puffys.
more...
3019 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 15 minutes, Fitbit - 23 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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JaydeRaven's Weight History
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