JaydeRaven's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

91.7 kg Lost so far: 4.4 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1347 kcal

Fat: 61.48g | Prot: 54.96g | Carbs: 147.72g. Breakfast: Sausage with Tomato-Based Sauce (Mixture), White Rice. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Jason's Deli Savvy Chicken Salad Wrap. Snacks/Other: Skippy Creamy Peanut Butter, Goldenberg's Peanut Chews Original Dark, M&M's Caramel M&M's, Apples , Gibble's Cheese Puffys. more...

3019 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 15 minutes, Fitbit - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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JaydeRaven's Journal, 06 Feb 19

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JaydeRaven's Weight History