Weigh In record (no journal entry) for 06 February 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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966 kcal
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Fat: 20.21g | Prot: 45.70g | Carbs: 147.60g.
Breakfast: Continente Muesli Crunchy Frutos. Lunch: Bifinhos de peru com natas, Continente Macedónia, Kiwi. Dinner: Maçã, Sopa grão de bico. Snacks/Other: Passas (sem Sementes), Continente Sojagurte com Frutos Silvestres, Continente Equilibrio Skyr Natural, Continente Fiambre Peito de Peru, Continente Pão de Forma Multicereais, Condi Pudim Mirtilo. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 14 minutes, Sitting - 3 hours and 28 minutes, Resting - 4 hours and 23 minutes, Sleeping - 9 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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taty_gouveia's Weight History
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