anya_morgan's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

62.3 kg Lost so far: 1.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

920 kcal

Fat: 51.76g | Prot: 59.18g | Carbs: 74.14g. Breakfast: Цархліб Хлібець Фітнес Мікс, Весела Корівка Вершковий Сир Плавлений. Lunch: Multisnack Батончик . Dinner: Жульен с Курицей и Грибами, Салат Цезарь с Курицей, Sunfill Батончик Манго-Кокос. more...

300 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Running - 16/kph - 10 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 3.5 kg a Week

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anya_morgan's Journal, 06 Feb 19

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