Weigh In record (no journal entry) for 07 February 2019
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1084 kcal
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Fat: 101.66g | Prot: 73.90g | Carbs: 128.08g.
Breakfast: Donat Dilapisi Coklat, Rumah Makan Sederhana Nasi Padang. Lunch: Kapal Api Kopi Susu. Dinner: Garuda Food Okky Jelly Drink. more...
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Losing 4.2 kg a Week
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kakazdenk's Weight History
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