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a.bayraktar84
Journal
07 Feb 19
a.bayraktar84's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
65.9 kg
Lost so far:
1.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
319 kcal
Fat: 9.33g | Prot: 13.24g | Carbs: 47.84g.
Breakfast:
Nescafe Sade, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış %100 Kepekli Ekmek.
Dinner:
Beyaz Ekmek, Etli Kuru Fasulye, Domates Çorbası.
Snacks/Other:
Nescafe Sade, Şekersiz Türk Kahvesi, Nescafe Sade.
more...
114 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Comments
Baklavayı yiyemedin tabii 😂😂
06 Feb 19 by member:
__Koray__
😅😅
06 Feb 19 by member:
a.bayraktar84
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