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yeah...so..it went up..and it hit 200. scared me. I talke d to the doctor about getting on a pill to help. Annnd I am taking serious what im eating and working out..at a slow but steady increasing pace. Just need to be determined and persistant...and most of all motivated!
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1446 kcal
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Fat: 61.60g | Prot: 49.19g | Carbs: 179.59g.
Breakfast: Coffee with Cream, Sun-Maid Mini-Snacks Natural California Raisins, Peanut Butter, Celery. Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Fuze Empower - Pomegranate Acai Berry, Taco Bell Doritos, Cucumber, Subway Light Mayonnaise, Subway White Chip Macadamia Nut Cookie, Subway Processed American Cheese, Great Value Medium Black Olives, Subway 6" Black Forest Ham. more...
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3419 kcal
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Exercise:
Washing Dishes - 1 hour, Water Aerobics - 1 hour, Fitbit - 22 hours. more...
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Gaining 0.1 kg a Week
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