Weigh In record (no journal entry) for 06 February 2019
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118.8 kg
Lost so far: 14.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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687 kcal
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Fat: 39.36g | Prot: 59.54g | Carbs: 22.08g.
Breakfast: Castanhas-do-Pará. Lunch: Sardinha Assada, Abobrinha Cozida. Dinner: Marilan Magic Toast, Vigor Requeijão Light, Sardinha Assada. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 0.7 kg a Week
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mesquitalisson's Weight History
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