lian_84's Journal, 07 Feb 19

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Alhamdulillah, ngganti nasi pake ubi bikin bab lancar dan bb pun ngiri

57.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

891 kcal

Fat: 31.47g | Prot: 53.65g | Carbs: 103.94g. Breakfast: Apel Pink Lady. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Dinner: Tahu Kukus. Snacks/Other: Ubi Jalar (Manis). more...

1639 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lian_84's Journal, 07 Feb 19

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lian_84's Weight History