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lian_84
Journal
07 Feb 19
lian_84's Journal, 07 Feb 19
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Alhamdulillah, ngganti nasi pake ubi bikin bab lancar dan bb pun ngiri
57.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
891 kcal
Fat: 31.47g | Prot: 53.65g | Carbs: 103.94g.
Breakfast:
Apel Pink Lady.
Lunch:
Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus.
Dinner:
Tahu Kukus.
Snacks/Other:
Ubi Jalar (Manis).
more...
1639 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
1 Supporter
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lian_84's Weight History
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