Weigh In record (no journal entry) for 07 February 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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822 kcal
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Fat: 38.97g | Prot: 68.69g | Carbs: 49.04g.
Breakfast: Яйцо Всмятку. Lunch: Гречка Отварная, Дамди Ет Филе Бедра Индейки. Dinner: Куриные Бедра (Кожа не Съедена), Капуста Тушеная. Snacks/Other: Bombbar Протеиновый Батончик Pancake, Творог 9%, Edgar Лаваш Отрубной. more...
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Losing 2.1 kg a Week
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Айнагуль.О's Weight History
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