Weigh In record (no journal entry) for 06 February 2019
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74 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1117 kcal
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Fat: 40.59g | Prot: 52.37g | Carbs: 137.82g.
Breakfast: Suco Detox, Ovo Mexido. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Tio João Arroz Integral Cozido, Extra Fígado Bovino, Purê de Batata. Dinner: Activia Iogurte Ameixa Zero. Snacks/Other: Pastel de Carne, Ameixa Seca, Nestlé Nesfit Cacau e Cereais. more...
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2391 kcal
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Exercise:
pilates - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Race - 1 hour. more...
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Losing 0.4 kg a Week
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carlaf_simoes's Weight History
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