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Quase lá, já se foram 35Kg total !
View Diet Calendar, 06 February 2019:
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1655 kcal
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Fat: 47.09g | Prot: 206.45g | Carbs: 99.37g.
Breakfast: Aviação Manteiga com Sal, Ovo, Clara de Ovo. Lunch: Mamão Formosa, Integralmedica Whey 3W, Banana Prata, Italac Leite Integral. Dinner: Tio João Arroz Integral Cozido, Aviação Manteiga com Sal, Ovo, Clara de Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará, Dextrose, Whey isolado, creatina, glutamina, Mamão Formosa, Filé de Frango Grelhado. more...
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3870 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Pedalling - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 3 hours. more...
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emersonoliveira1's Weight History
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