Weigh In record (no journal entry) for 07 February 2019
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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937 kcal
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Fat: 17.46g | Prot: 140.76g | Carbs: 48.78g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Картофель Отварной, Страусиная Вырезка, Креветки (Вареные или на Пару). Dinner: Помидоры, Креветки (Вареные или на Пару). more...
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Losing 2.8 kg a Week
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