Weigh In record (no journal entry) for 06 February 2019
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59.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1103 kcal
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Fat: 46.04g | Prot: 63.42g | Carbs: 132.37g.
Breakfast: Açúcar Mascavo, Aviação Manteiga com Sal, Queijo Minas, Pão Integral, Real Chá de Hortelã. Lunch: China in Box Banana Caramelada, Bobó de Camarão, Filé de Peixe Empanado, Tio João Arroz com Brócolis, Tio João Arroz Integral Cozido. Dinner: Manga Palmer, Ovo de Codorna, Rúcula, Friboi Carne Moída Patinho. more...
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Losing 0.9 kg a Week
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vivipeso's Weight History
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