Weigh In record (no journal entry) for 07 February 2019
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1193 kcal
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Fat: 35.56g | Prot: 46.21g | Carbs: 167.88g.
Breakfast: Bakpia, Nasi Goreng. Lunch: Ultra Milk Susu UHT Rasa Coklat, Regal Marie Biscuits. Dinner: Telur Rebus, Nasi Putih, Kopi Latte. more...
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Losing 0.7 kg a Week
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