Weigh In record (no journal entry) for 07 February 2019
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2225 kcal
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Fat: 39.52g | Prot: 137.45g | Carbs: 330.57g.
Breakfast: Сахарный Песок, Простоквашино Творог 2%, Зеленый Чай, Сахарный Песок. Lunch: Хурма, Семга Запеченная, Русский продукт Суп Грибной с Вермишелью, Тушеные Овощи. Dinner: Био Баланс Кефирный 1%, Сахарный Песок, Простоквашино Творог 0,2%. more...
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489 kcal
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Exercise:
Sauna - 15 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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Chemento's Weight History
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