irishbren's Journal, 21 Apr 08

Well blew it the first week as I was under too much stress. Another excuse, I know, but I did it to myself. Back on the wagon again today. Still managed to lose a 1/2 pound, though.

133.6 kg Lost so far: 0.2 kg.    Still to go: 65.5 kg.    Diet followed: Poorly.

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2402 kcal

Fat: 200.51g | Prot: 102.75g | Carbs: 21.99g.   Breakfast: egg salad. Lunch: salmon. Dinner: hot dog. Snacks/Other: beer. more...

3955 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...