Weigh In record (no journal entry) for 31 January 2019
|
60 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1936 kcal
|
Fat: 77.03g | Prot: 62.63g | Carbs: 255.37g.
Breakfast: Galletas (con Relleno de Vainilla). Lunch: Aurrera Bolillo, Macarrones con Queso Crema, Gloria Mantequilla con Sal, Crema de Leche, Chayote, FUD Jamón Pechuga de Pavo. Dinner: Aurrera Bolillo, Tamal, Frijoles Refritos, Aguacate, Sopa de Verduras. Snacks/Other: Apio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|