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elsyanca
Journal
07 Feb 19
elsyanca's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 February 2019:
824 kcal
Fat: 17.07g | Prot: 42.07g | Carbs: 121.18g.
Breakfast:
Kebab.
Lunch:
Nasi Putih.
more...
2265 kcal
Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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elsyanca's Weight History
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