elsyanca's Journal, 07 Feb 19

Weigh In record (no journal entry) for 07 February 2019

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 February 2019:

824 kcal

Fat: 17.07g | Prot: 42.07g | Carbs: 121.18g. Breakfast: Kebab. Lunch: Nasi Putih. more...

2265 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...


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elsyanca's Weight History