Weigh In record (no journal entry) for 07 February 2019
|
53.7 kg
Lost so far: 1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1423 kcal
|
Fat: 52.20g | Prot: 68.25g | Carbs: 173.03g.
Breakfast: Мёд, Американо, Овсяные Блинчики, Омлет или Яичница с Сыром. Lunch: Куриная Отбивная, Кабачковая Икра, Свекла Вареная. Dinner: Грецкие Орехи, Фасоль Белая, Хлеб Цельнозерновой, Солодка. Snacks/Other: Молокія Йогурт 2,5%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annromanchenko52's Weight History
|