Weigh In record (no journal entry) for 31 October 2012
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58 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1392 kcal
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Fat: 67.40g | Prot: 52.49g | Carbs: 151.00g.
Breakfast: Yogurt al Naturale, butter, Rye bread. Lunch: yogurt, rye bread, eggplant, ground beef. Dinner: Carote Cotte, Porro Cotto, Cipolle Mature Cotte, Ceci Secchi Cotti, Popcorn Preparati con Olio, instant mashed potato, olive oil. Snacks/Other: pero. more...
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2235 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lizzie983's Weight History
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