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So I did manage to eat more yesterday. I learned the hard way that I need to save most of my calories for dinner or else I'll be starving around 11 after a hard workout and out of calories!
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 122.04g | Prot: 76.85g | Carbs: 178.61g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Cobb Salad Kit. Dinner: Cream Cheese Roll with Salmon, Octopus Nigiri, Asian Ginger Salad Dressing, Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Godiva Chocolate Cheesecake. more...
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2165 kcal
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Exercise:
Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 7 hours. more...
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steady weight
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