f.j.bolt's Journal, 07 Feb 19

Influenza
109 kg Lost so far: 10.2 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:
500 kcal Fat: 8.90g | Prot: 11.88g | Carbs: 97.23g.   Breakfast: Thee, Rozijnenbol. Lunch: Groene Thee, Sultana Fruitbiscuit Bosvruchten, Rozijnenbol. Dinner: Water, Courgettesoep. more...
Losing 7 kg a Week

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f.j.bolt's Weight History


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