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Galaxy_74
Journal
07 Feb 19
Galaxy_74's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
80.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1148 kcal
Fat: 52.57g | Prot: 62.73g | Carbs: 109.22g.
Breakfast:
Бутерброд с Маслом, Вода.
Lunch:
Чай с Молоком, Бутерброд с Маслом, Сердце Куриное, Гречка Вареная.
Dinner:
Гречка Вареная, Сердце Куриное.
Snacks/Other:
Яблоко, Кефир.
more...
2750 kcal
Exercise:
Driving - 2 hours and 8 minutes, Desk Work - 16 hours, Sleeping - 5 hours and 52 minutes.
more...
Losing 1.4 kg a Week
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Galaxy_74's Weight History
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