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Julia_en_spain
Journal
06 Feb 19
Julia_en_spain's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
76.2 kg
Lost so far:
23.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1599 kcal
Fat: 91.15g | Prot: 65.66g | Carbs: 141.69g.
Breakfast:
Бутерброд с Сыром.
Lunch:
Апельсин, Перец фаршированный, Борщ, Бутерброд с Сыром.
Dinner:
Сухой Жареный Соленый Арахис, Салат Овощной.
Snacks/Other:
Бутерброд с Сыром.
more...
320 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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Julia_en_spain's Weight History
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