Weigh In record (no journal entry) for 07 February 2019
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110.6 kg
Lost so far: 11.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1391 kcal
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Fat: 57.93g | Prot: 79.57g | Carbs: 135.84g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Frango (Empanado e Frito), Cenouras, Pepino (Descascado), Aipim. Dinner: Tirolez Requeijão Cremoso, Peito de Frango, Crepioca. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Schar Pão Francês Mini Rolls, Cookie, Vitao Chocolate Branco. more...
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Losing 0.1 kg a Week
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GlauRamos77's Weight History
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