Weigh In record (no journal entry) for 07 February 2019
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100.1 kg
Lost so far: 7.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1263 kcal
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Fat: 72.38g | Prot: 93.03g | Carbs: 71.60g.
Breakfast: Ovo Mexido, Teixeira Manteiga com Sal, Sadia Mussarela, Sabor da Terra Semente de Chia, Essential Nutrition Xilitol, Café, Chá Não Adocicado. Lunch: Abacate, Patinho, Tomates, Alface. Dinner: Escarola Refogada, Abobrinha Refogada, Tomates Cereja, Patinho. Snacks/Other: Advanced Nutrition Gelamin, Pão de Forma Low Carb, Amêndoas, Ameixa Seca. more...
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Losing 13.0 kg a Week
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Raquel Lujan's Weight History
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