Weigh In record (no journal entry) for 07 February 2019
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83 kg
Lost so far: 4.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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542 kcal
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Fat: 17.13g | Prot: 23.75g | Carbs: 76.54g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati. Lunch: Mother Dairy Toned Milk, Kellogg's Original Corn Flakes. Dinner: Bananas . more...
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Gaining 0.4 kg a Week
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pavitharini's Weight History
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