Weigh In record (no journal entry) for 07 February 2019
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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864 kcal
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Fat: 20.94g | Prot: 35.00g | Carbs: 143.88g.
Breakfast: Frijoles Refritos, Palanqueta, Aguacate, Bolillo, Pan. Lunch: Bimbo Pan Integral (28,1g), San Rafael Jamón de Pierna Real. Dinner: Mandarinas, Alta Fibra Guayabas, Pomelo. Snacks/Other: Chayote. more...
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1838 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shadyweiss's Weight History
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