Weigh In record (no journal entry) for 07 February 2019
|
106.0 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2397 kcal
|
Fat: 137.69g | Prot: 95.78g | Carbs: 188.92g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on a Bagel, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, The Rustik Oven Hearty Grains and Seeds Bread, Mayonnaise, Chocolate Chip Cookie. Dinner: Great Value Parmesan Style Grated Topping, Boston Market Caesar Side Salad, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Powerful Bites Double Chocolate Bites, Tillamook Pepperoni Stick. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|