Weigh In record (no journal entry) for 14 June 2010
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 90.69g | Prot: 221.94g | Carbs: 158.87g.
Breakfast: blackberries, strawberries, kirkland peanut butter, Total 0% Greek Yogurt, Organic Golden Flax, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: BSN Dessert, TLC Kashi, Chocolate Peanut Butter High Protein Bar, boneless chicken breast, low carb tortilla, Low Fat Parmesan Ranch Dressing, Red Bell Pepper, Lettuce. Dinner: Santa Fe Chicken Salad without Dressing (Regular). more...
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Losing 5.7 kg a Week
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efilonowich's Weight History
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