hüseyinbecker30's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

78 kg Lost so far: 0 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1919 kcal

Fat: 84.03g | Prot: 107.87g | Carbs: 187.96g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Makarna, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ülker Fındıklı Çikolata. more...

1931 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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hüseyinbecker30's Journal, 07 Feb 19

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hüseyinbecker30's Weight History